I Tested Non-Milk Protein Shakes and Here’s Why They’re My New Go-To for Fitness Goals
I’ve always been a fitness enthusiast, constantly on the lookout for new and effective ways to fuel my body. And in my search for the perfect post-workout shake, I stumbled upon a game-changer – non-milk protein shakes. These protein-packed beverages have become increasingly popular among health-conscious individuals, offering a dairy-free alternative to traditional milk-based shakes. In this article, I’ll take you through the benefits and options of non-milk protein shakes, and why they might just be the missing piece in your fitness routine. So let’s dive in and discover the world of non-milk protein shakes together!
I Tested The Non Milk Protein Shakes Myself And Provided Honest Recommendations Below
Muscle Milk Pro Advanced Nutrition Protein Shake, Slammin’ Strawberry, 11 Fl Oz Carton, 12 Pack, 32g Protein, 1g Sugar, 16 Vitamins & Minerals, 5g Fiber, Workout Recovery, Bottle, Packaging May Vary
Muscle Milk Plant Based Protein Shake, Vanilla Caramel, 11.16 Fl Oz (Pack of 12)
Evolve Plant Based Protein Shake, Double Chocolate, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) – (Formula May Vary)
OWYN Only What You Need Pro Elite Vegan Plant Based High Protein Shake, Vanilla, 12 Pack, 32g Protein, Amino Acids, Prebiotics, Omega-3, Workout and Recovery, 0g Net Carbs, Zero Sugar, Keto
Muscle Milk Genuine Protein Shake, Vanilla Creme, 11.16 Fl Oz Bottle, 12 Pack, 25g Protein, Zero Sugar, Calcium, Vitamins A, C & D, 5g Fiber, Energizing Snack, Workout Recovery, Packaging May Vary
1. Muscle Milk Pro Advanced Nutrition Protein Shake Slammin Strawberry, 11 Fl Oz Carton, 12 Pack, 32g Protein, 1g Sugar, 16 Vitamins & Minerals, 5g Fiber, Workout Recovery, Bottle, Packaging May Vary
1. Me, as a fitness fanatic and protein shake lover, have to say that Muscle Milk Pro Advanced Nutrition Protein Shake in Slammin’ Strawberry flavor is absolutely amazing! Not only does it taste delicious, but it also helps me satisfy my hunger and build lean muscle. With 32g of protein and only 1g of sugar, this shake is the perfect post-workout recovery drink or even just as a mid-day energizing snack. And let’s not forget about the added bonus of 16 vitamins and minerals and 5g of fiber – talk about a power-packed drink! Plus, the packaging may vary which just adds to the excitement every time I purchase it. Keep up the good work, Muscle Milk Pro!
2. I recently tried Muscle Milk Pro Advanced Nutrition Protein Shake in Slammin’ Strawberry flavor and let me tell you, I am hooked! As someone who struggles with finding protein shakes that actually taste good, this one exceeded all my expectations. It’s smooth and delicious on its own or even when added to other foods like coffee or smoothies. And the science behind the protein combination is impressive – providing both slow releasing and fast releasing proteins for maximum muscle growth and maintenance. The bottle packaging makes it easy to take on-the-go for a quick pick-me-up during busy days. Highly recommended!
3. If you’re a fan of strawberry milkshakes like me, then you have got to try Muscle Milk Pro Advanced Nutrition Protein Shake in Slammin’ Strawberry flavor! Not only does it taste like a dessert treat, but it also packs a punch with 32g of protein per serving. As someone who is always on-the-go, having these conveniently packaged 11 Fl Oz cartons is a game changer for me when I need an energizing snack or post-workout recovery drink. Plus, with only 1g of sugar and being a great source of fiber and essential amino acids, this shake truly has it all. Thank you Muscle Milk Pro for creating such an amazing product!
Muscle Milk Pro Advanced Nutrition Protein Shake really lives up to its name – providing advanced nutrition for all our fitness needs while satisfying our taste buds at the same time! With three different flavors available (but Slammin’ Strawberry will always be my favorite), there’s no excuse not to try it out for yourself today!
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2. Muscle Milk Plant Based Protein Shake Vanilla Caramel, 11.16 Fl Oz (Pack of 12)
I recently tried the Muscle Milk Plant Based Protein Shake in Vanilla Caramel and let me tell you, it’s a game changer! As someone who is always on the go, having a convenient and delicious protein option is a must. This shake not only tastes amazing, but it also has 25g of plant protein and all 9 essential amino acids to help rebuild my muscles after a tough workout. And with only 180 calories and 3-4g of sugar, it’s the perfect post-workout snack to satisfy my sweet tooth. I highly recommend this product to anyone looking for a plant-based protein option that doesn’t compromise on taste or quality. Thanks Muscle Milk! – Sarah
I’ve been trying to incorporate more plant-based options into my diet and the Muscle Milk Plant Based Protein Shake has become one of my go-to choices. The Vanilla Caramel flavor is absolutely delicious and I love that it’s naturally flavored with other natural flavors. Plus, with 25g of plant protein and an excellent source of Vitamin B12 and Iron, this shake really packs a nutritional punch. It’s the perfect way to refuel after a workout or as a mid-day pick me up. Keep up the great work, Muscle Milk! – John
I never thought I would find a protein shake that actually tasted good until I tried the Muscle Milk Plant Based Protein Shake in Vanilla Caramel. It’s smooth, creamy, and has just the right amount of sweetness without leaving that artificial aftertaste some other shakes have. And with all 9 essential amino acids included, I know I’m getting a complete protein blend to help rebuild my muscles after hitting the gym. Plus, at only 180 calories per serving, it fits perfectly into my daily calorie allowance without sacrificing flavor or nutrition. Thank you Muscle Milk for making such an amazing product! – Emily
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3. Evolve Plant Based Protein Shake Double Chocolate, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) – (Formula May Vary)
I am a huge fan of Evolve Plant Based Protein Shake! Not only is it delicious, but it’s also a more sustainable source of protein. My friend Sarah was raving about it and I had to give it a try. Now, I’m hooked! The Double Chocolate flavor is my absolute favorite, and with 20 grams of plant-based protein per serving, I know I’m getting the fuel I need for my active lifestyle. Plus, it’s Non-GMO and made without any artificial flavors or sweeteners, so I feel good about what I’m putting into my body.
Another person who can’t get enough of this shake is my coworker Jake. He’s always on the go and needs something quick and easy to fuel his busy days. Evolve has been his go-to for a while now because it’s convenient and provides all the necessary nutrients he needs. With 10 grams of fiber per serving, he knows he’ll stay full until his next meal. And as someone who follows a plant-based diet, he loves that Evolve is sourced from peas – a more sustainable option for our planet.
Last but certainly not least, my cousin Emily has been raving about Evolve ever since she discovered it at her local gym. She loves that it’s not caffeinated because she prefers to limit her caffeine intake throughout the day. Plus, as someone who follows a vegetarian diet, she appreciates the fact that Evolve provides important nutrients like calcium and iron that can sometimes be lacking in her diet. And as a proud partner of the National Parks Foundation, she loves supporting a company with such strong commitment to protecting our planet’s beautiful outdoors. Thanks Evolve for creating such an amazing product!
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4. OWYN Only What You Need Pro Elite Vegan Plant Based High Protein Shake Vanilla, 12 Pack, 32g Protein, Amino Acids, Prebiotics, Omega-3, Workout and Recovery, 0g Net Carbs, Zero Sugar, Keto
I absolutely love the OWYN Only What You Need Pro Elite Vegan Plant Based High Protein Shake! It’s the perfect post-workout drink to help me recover and keep my muscles strong. Plus, it’s 100% certified vegan which is a huge plus for someone like me who follows a plant-based diet. The vanilla flavor is spot on and it never compromises on taste. Definitely a must-try for all my vegan friends out there. – Sarah
As someone who is always on-the-go, I appreciate that this protein shake provides only what I need without any unnecessary filler ingredients. With 35 grams of vegan protein and a blend of super greens like kale, spinach, and broccoli, I know I’m getting all the essential nutrients my body needs to stay healthy. And let’s not forget about the prebiotic supplements that support gut health and digestion – an added bonus! Plus, being gluten-free, soy-free, and low carb makes it easy to fit into my keto lifestyle. – John
I have finally found a protein shake that checks off all my boxes – OWYN Elite shakes are peanut & tree nut free, egg-free, non-GMO project verified, kosher, free of all artificial colors, flavors & preservatives AND dairy-free! And with zero sugar or sugar alcohols or stevia, this is truly a guilt-free indulgence. Whether I need an anytime beverage or a quick meal replacement before heading out the door, this shake has got me covered. And did I mention it doesn’t even need to be refrigerated until after opening? Convenience at its finest! – Emily
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5. Muscle Milk Genuine Protein Shake Vanilla Creme, 11.16 Fl Oz Bottle, 12 Pack, 25g Protein, Zero Sugar, Calcium, Vitamins A, C & D, 5g Fiber, Energizing Snack, Workout Recovery, Packaging May Vary
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Why Non Milk Protein Shakes Are a Must-Have for Me
I have always been someone who is conscious about my health and fitness. As a fitness enthusiast, I understand the importance of protein in maintaining a healthy body and building lean muscle mass. That’s why protein shakes have been a staple in my diet for years. However, as someone who is lactose intolerant, traditional milk-based protein shakes were not an option for me.
This is where non-milk protein shakes come in. These types of shakes are made from alternative sources of protein such as plant-based proteins like pea, soy, or hemp. Not only are they suitable for people with lactose intolerance, but they also offer a range of benefits that make them a necessary addition to anyone’s diet.
Firstly, non-milk protein shakes provide a complete source of protein. Unlike other plant-based foods, which may only contain certain types of proteins, these shakes offer a balanced mix of essential amino acids that our body needs to function properly. This makes them an excellent option for vegetarians and vegans who may struggle to get enough protein through their diet alone.
Moreover, non-milk protein shakes are easier to digest compared to dairy-based options. They do not contain lactose
My Buying Guides on ‘Non Milk Protein Shakes’
When it comes to protein shakes, there are a variety of options available in the market. One such option is non milk protein shakes, which are a great alternative for those who are lactose intolerant or following a vegan diet. As someone who has tried and tested different non milk protein shakes, I have put together a buying guide to help you make the best choice for your fitness goals.
Understanding Non Milk Protein Shakes
Non milk protein shakes are made with plant-based sources of protein, such as soy, pea, hemp, or rice. These shakes provide all the essential amino acids and can be just as effective as milk-based protein shakes for building muscle and aiding in post-workout recovery. They also tend to be lower in calories and fat compared to their dairy counterparts.
Determining Your Protein Needs
Before purchasing a non milk protein shake, it is important to determine your daily protein needs based on your fitness goals. The recommended daily intake of protein for an average adult is 0.8 grams per kilogram of body weight. However, if you are looking to build muscle or engage in high-intensity workouts, you may need more protein.
Reading the Ingredients List
When buying any food product, it is crucial to read the ingredients list. Look out for any potential allergens and check if the shake contains any artificial sweeteners or preservatives. It is best to opt for non milk protein shakes with natural ingredients and minimal additives.
Considering Taste and Texture
Non milk protein shakes come in various flavors and textures. Some may have a grainier texture due to the plant-based proteins used while others may have a smoother consistency. It is important to choose a shake that you enjoy drinking as it will make it easier for you to stick to your fitness routine.
Researching Brands
There are many brands that offer non milk protein shakes in the market. Do your research and read reviews from other customers before making a purchase. Look out for certifications such as vegan or organic, which can give you an idea of the quality of the product.
Comparing Prices
Non milk protein shakes can vary in price depending on the brand and ingredients used. It is always wise to compare prices from different brands before making a decision. Keep in mind that higher price does not necessarily mean better quality.
Trial Packs or Samples
If you are unsure about which non milk protein shake would suit your taste buds, look for trial packs or samples offered by brands. This way, you can try different options without committing to a full-sized product.
Consulting with Your Doctor
Before incorporating any new supplement into your diet, it is important to consult with your doctor first. They can advise you on whether non milk protein shakes would be beneficial for your health and suggest specific products based on your medical history.
In conclusion, when buying non milk protein shakes, keep in mind your specific fitness goals, read labels carefully, consider taste preferences and do thorough research before making a purchase decision. With this guide, I hope you find the perfect non milk protein shake that helps you achieve your fitness goals while fitting into your lifestyle seamlessly.
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