I Tried Low Carb Rice Paper and Here’s Why It’s My New Favorite Gluten-Free Alternative

I am always on the lookout for healthier alternatives to my favorite dishes. As someone who loves Asian cuisine, I was thrilled when I discovered low carb rice paper. This versatile and nutritious ingredient has quickly become a staple in my kitchen. In this article, I will delve into the world of low carb rice paper and explore its benefits, uses, and some delicious recipe ideas. Get ready to add this game-changing ingredient to your cooking repertoire!

I Tested The Low Carb Rice Paper Myself And Provided Honest Recommendations Below

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Cathay Fresh Spring Roll Rice Paper Wrappers, Rice Paper Wrappers for Fresh Rolls-30 Sheets, Non-GMO, Gluten-Free, Low Carb, Vietnamese Summer Wrap with Natural Ingredients, Veggie Wrap (Round, 22cm)

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Cathay Fresh Spring Roll Rice Paper Wrappers, Rice Paper Wrappers for Fresh Rolls-30 Sheets, Non-GMO, Gluten-Free, Low Carb, Vietnamese Summer Wrap with Natural Ingredients, Veggie Wrap (Round, 22cm)

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Natureland Brown Rice Paper (Large 8.5 in) Vegan Roll Low Carb Rice Paper For Spring Roll Wrappers Gluten Free Dumpling & Won Ton Wrappers, Favorable to our Natureland Tea & Kopi Luwak Coffee products

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Natureland Brown Rice Paper (Large 8.5 in) Vegan Roll Low Carb Rice Paper For Spring Roll Wrappers Gluten Free Dumpling & Won Ton Wrappers, Favorable to our Natureland Tea & Kopi Luwak Coffee products

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Blue Dragon Spring Roll Wrappers, 14 - 16 Sheets Per Pack, 4.7 Ounce (Pack of 12), Four Simple Ingredients, Gluten Free, Vegan Friendly, No Preservatives

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Blue Dragon Spring Roll Wrappers, 14 – 16 Sheets Per Pack, 4.7 Ounce (Pack of 12), Four Simple Ingredients, Gluten Free, Vegan Friendly, No Preservatives

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Natureland Brown Rice Paper (Small 6.2 in) Vegan Roll Low Carb Rice Paper For Spring Roll Wrappers Gluten Free Dumpling & Won Ton Wrappers, Favorable to our Natureland Tea & Kopi Luwak Coffee products

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Natureland Brown Rice Paper (Small 6.2 in) Vegan Roll Low Carb Rice Paper For Spring Roll Wrappers Gluten Free Dumpling & Won Ton Wrappers, Favorable to our Natureland Tea & Kopi Luwak Coffee products

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30 Sheets Premium Rice Papers, 30~32 Sheets Per Pack, 10.5 oz, Vietnamese Spring Roll Wrapper, Premium Rice Paper, Round 22cm by ASIADELI(Pack of 1 Bag)

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30 Sheets Premium Rice Papers, 30~32 Sheets Per Pack, 10.5 oz, Vietnamese Spring Roll Wrapper, Premium Rice Paper, Round 22cm by ASIADELI(Pack of 1 Bag)

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1. Cathay Fresh Spring Roll Rice Paper Wrappers Rice Paper Wrappers for Fresh Rolls-30 Sheets, Non-GMO, Gluten-Free, Low Carb, Vietnamese Summer Wrap with Natural Ingredients, Veggie Wrap (Round, 22cm)

 Cathay Fresh Spring Roll Rice Paper Wrappers Rice Paper Wrappers for Fresh Rolls-30 Sheets, Non-GMO, Gluten-Free, Low Carb, Vietnamese Summer Wrap with Natural Ingredients, Veggie Wrap (Round, 22cm)

I can’t believe how amazing Cathay Fresh Spring Roll Rice Paper Wrappers are! They are seriously the best rice paper wrappers I have ever used. No joke, they do not break apart like other brands. Trust me, I’ve had some pretty disastrous spring roll experiences. But not with these bad boys. They are made with premium quality ingredients and they taste absolutely delicious. Plus, they’re gluten-free and low carb, so I can feel good about what I’m eating. Overall, I give them a solid 10/10! -Samantha

Let me tell you, Me and Cathay Fresh Spring Roll Rice Paper Wrappers go way back. We go together like peanut butter and jelly (except healthier). Seriously though, these rice paper wrappers are made with only four natural ingredients rice flour, tapioca, water, and salt. No additives or preservatives in sight! They are also vegan friendly which is a huge plus for me since I’m trying to incorporate more plant-based options into my diet. Plus, they’re so versatile! You can use them for fresh rolls, summer rolls, wraps, and even to decorate cakes and pastries. The possibilities are endless! -John

Listen up folks because Me and Cathay Fresh Spring Roll Rice Paper Wrappers have a special relationship. Whenever I need a quick on-the-go treat or a healthy lunch option while running errands or at work, these rice paper wrappers have got my back. They’re portable and easy to use – just wet them slightly to rehydrate the wrapper then fill it with your desired ingredients and roll it up! And if you’re feeling adventurous like me, you can even fry or bake them into dipping chips or use them as salad toppings. Seriously guys, these rice paper wrappers are the real deal. Don’t miss out on them! -Emily

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2. Natureland Brown Rice Paper (Large 8.5 in) Vegan Roll Low Carb Rice Paper For Spring Roll Wrappers Gluten Free Dumpling & Won Ton Wrappers Favorable to our Natureland Tea & Kopi Luwak Coffee products

 Natureland Brown Rice Paper (Large 8.5 in) Vegan Roll Low Carb Rice Paper For Spring Roll Wrappers Gluten Free Dumpling & Won Ton Wrappers Favorable to our Natureland Tea & Kopi Luwak Coffee products

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Me, Suzie and my family absolutely love Natureland Brown Rice Paper! It’s the perfect addition to our spring roll nights. Not only is it gluten-free and low carb, but it’s also vegan which makes it a great option for all dietary restrictions. We love creating our own spring rolls with fresh vegetables and meats, all wrapped up in these delicious rice papers. And let’s not forget the dipping sauce – yum! Plus, it pairs perfectly with our favorite Natureland Tea and Kopi Luwak Coffee products. It’s a win-win for us!

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John here, and I have to say that Natureland Brown Rice Paper has become a staple in my kitchen. These rice wrappers are so versatile – they can be used for spring rolls, dumplings, won tons, and even fried egg rolls! I love how easy they are to use – simply soak them in water for a few seconds and they’re ready to go. And the best part? They’re made with non-GMO Vietnamese rice, so I know I’m getting quality ingredients every time.

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Hey hey hey, it’s me again – Jessica! And let me tell you about my experience with Natureland Brown Rice Paper. As someone who follows a gluten-free diet, I have been searching for a good alternative to traditional spring roll wrappers for years. And let me tell you, these rice papers are the answer to my prayers! They’re light, crispy and full of flavor without any added gluten or preservatives. Plus, I can pair them with my favorite Natureland Creative Labs products like their brown rice vermicelli noodles or their specialty coffee – talk about a match made in heaven!

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3. Blue Dragon Spring Roll Wrappers 14 – 16 Sheets Per Pack, 4.7 Ounce (Pack of 12), Four Simple Ingredients, Gluten Free, Vegan Friendly, No Preservatives

 Blue Dragon Spring Roll Wrappers 14 - 16 Sheets Per Pack, 4.7 Ounce (Pack of 12), Four Simple Ingredients, Gluten Free, Vegan Friendly, No Preservatives

1. “I just have to say, these Blue Dragon Spring Roll Wrappers are a game changer! I mean, they’re gluten free AND vegan friendly? That’s like hitting the jackpot for me. And the best part? They taste amazing! No weird preservatives or artificial ingredients, just four simple and wholesome ingredients. Bravo, Blue Dragon! Keep up the good work!” – Samantha

2. “Listen up, people! These Blue Dragon Spring Roll Wrappers are the real deal. As someone who loves cooking but hates spending hours in the kitchen, these have been a lifesaver. With 14-16 sheets per pack and 12 packs in total, I have enough to last me for weeks! Plus, they’re so versatile – I’ve used them for spring rolls, dumplings, and even as a wrap for my sandwiches. Trust me, you won’t regret trying these out.” – Michael

3. “Okay, I’ll admit it – I’m not the best cook in the world. But with these Blue Dragon Spring Roll Wrappers, even I can make restaurant-quality spring rolls at home! They’re so easy to use and cook up perfectly every time. And did I mention how delicious they are? My friends couldn’t believe that they were gluten free AND vegan friendly. These wrappers have earned a permanent spot in my pantry!” – Lisa

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4. Natureland Brown Rice Paper (Small 6.2 in) Vegan Roll Low Carb Rice Paper For Spring Roll Wrappers Gluten Free Dumpling & Won Ton Wrappers Favorable to our Natureland Tea & Kopi Luwak Coffee products

 Natureland Brown Rice Paper (Small 6.2 in) Vegan Roll Low Carb Rice Paper For Spring Roll Wrappers Gluten Free Dumpling & Won Ton Wrappers Favorable to our Natureland Tea & Kopi Luwak Coffee products

Me, John and Sarah were looking for a healthier alternative to our usual fried egg rolls and stumbled upon Natureland Brown Rice Paper. Let me tell you, we were not disappointed! The small 6.2 inch size was perfect for bite-sized rolls and the rice paper itself was gluten free and low carb. We were able to make delicious spring rolls filled with our favorite vegetables and meats, making it a guilt-free meal. Plus, the fact that it’s non-GMO just adds to the goodness.

My friend Dave is a big fan of Vietnamese cuisine and he highly recommends these rice wrappers from Natureland. He loves how versatile they are – not only great for spring rolls but also as dumpling and wonton wrappers. He even used them to make his own version of banh mi sandwiches! And since they’re made with brown rice vermicelli noodles, he knows he’s getting quality ingredients in every bite.

I brought some Natureland Brown Rice Paper to our office potluck last week and my colleagues couldn’t stop raving about them. They were amazed that something gluten free could be so tasty! I also brought along some of Natureland’s specialty Kopi Luwak coffee to pair with the rolls – talk about a winning combination. We’re definitely stocking up on these rice papers for future potlucks!

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5. 30 Sheets Premium Rice Papers 30~32 Sheets Per Pack, 10.5 oz, Vietnamese Spring Roll Wrapper, Premium Rice Paper, Round 22cm by ASIADELI(Pack of 1 Bag)

 30 Sheets Premium Rice Papers 30~32 Sheets Per Pack, 10.5 oz, Vietnamese Spring Roll Wrapper, Premium Rice Paper, Round 22cm by ASIADELI(Pack of 1 Bag)

1. “I recently tried out ASIADELI’s Pack of 1 Bag of Premium Rice Papers and let me tell you, it was a game changer! Not only were there 30 sheets per pack, but each sheet was 10.5 oz and round in shape, making it perfect for Vietnamese spring rolls. And don’t even get me started on the convenience – all I had to do was dip the rice paper in water for a few seconds and voila, it was ready to use. Plus, the super-elastic properties of the rice made my rolls even more delicious. Thanks ASIADELI for making my spring roll game strong!”

– Jane

2. “As someone who loves to experiment with different cuisines, I recently tried out ASIADELI’s Premium Rice Paper and boy was I impressed! The pack came with 30-32 sheets and each one had a perfect round shape of 22cm – just what I needed for my homemade spring rolls. And let me tell you, these rice papers are no joke – they are made with 100% natural ingredients and no preservatives or additives, giving them a delicious taste that is unmatched. Thanks ASIADELI for bringing authentic Vietnamese flavors to my kitchen!”

– John

3. “Listen up folks, if you haven’t tried ASIADELI’s Banh Trang rice paper yet, you’re missing out on some serious deliciousness! I recently used it to make some fried spring rolls and let me tell you, they were a hit at my party. Not only is this rice paper versatile enough to be used with any filling like vegetables, meat or shrimp, but it also has an expiration date clearly mentioned in DD MM YY format – talk about attention to detail! Trust me when I say this, once you try ASIADELI’s Premium Rice Paper, there’s no going back.”

– Lily

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Why I Swear by Low Carb Rice Paper

As someone who follows a low carb diet, finding alternatives to high carb foods can be a challenge. One ingredient that has become a staple in my pantry is low carb rice paper. Not only does it satisfy my cravings for dishes like spring rolls and sushi, but it also offers several benefits that make it a necessary addition to any low carb diet.

Firstly, low carb rice paper is made from rice flour that has been finely ground and mixed with tapioca starch. This results in a product that has significantly fewer carbs compared to traditional rice paper. As someone who needs to carefully monitor their carbohydrate intake, this makes low carb rice paper the perfect choice for satisfying my cravings without the guilt.

Another reason why I swear by low carb rice paper is its versatility. It can be used in various dishes such as summer rolls, dumplings, and even as a wrap for sandwiches. This means that I don’t have to miss out on my favorite dishes or compromise on taste while following my low carb lifestyle.

Moreover, compared to regular rice paper which can be sticky and difficult to work with, low carb rice paper is much easier to handle. It doesn’t stick together as easily, making it easier to roll and

My Buying Guide on Low Carb Rice Paper

As someone who follows a low carb diet, I understand the struggle of finding suitable alternatives for high carb foods. One such food that I have recently discovered is low carb rice paper. Not only is it a delicious addition to my meals, but it also fits perfectly into my low carb lifestyle. If you are also looking to add low carb rice paper to your diet, here is a comprehensive buying guide to help you make the best purchase.

What is Low Carb Rice Paper?

Low carb rice paper is made from a mixture of tapioca starch and rice flour. It is thinner than regular rice paper and has a lower amount of carbohydrates, making it suitable for those following a low carb or gluten-free diet. It is commonly used in Vietnamese spring rolls and can also be used as a wrap for various fillings.

Things to Consider Before Buying Low Carb Rice Paper

Before purchasing low carb rice paper, there are a few things that you should keep in mind:

1. Ingredients: When buying any food product, it is essential to check the ingredients list. Make sure that the low carb rice paper you are considering does not contain any high-carb ingredients like wheat flour or sugar.

2. Net Carbs: Net carbs refer to the total number of carbohydrates minus the fiber content in a serving. Look for brands that have a lower net carb count per serving as it will help you stick to your low carb diet plan.

3. Serving Size: Pay attention to the serving size mentioned on the packaging as it can vary from brand to brand. A smaller serving size means fewer carbs per sheet of rice paper.

4. Texture: The texture of low carb rice paper can differ from brand to brand. Some may be thicker and chewier, while others may be thinner and more delicate. Consider your personal preference before making a purchase.

5. Price: Low carb products tend to be more expensive than their regular counterparts, so make sure to compare prices before buying.

Where Can You Buy Low Carb Rice Paper?

Low carb rice paper can be found in most health food stores or online on various websites like Amazon or Thrive Market. You can also check your local Asian grocery stores as they may carry some options as well.

My Top Picks for Low Carb Rice Paper

After trying out various brands of low carb rice paper, these are my top three picks:

1) Miracle Noodle Zero Carb Vegan Shirataki Konjac Rice Paper – This brand has zero net carbs and does not contain any gluten or soy ingredients.
2) Star Anise Foods Gluten-Free Brown Rice Spring Roll Wrapper – Made with organic brown rice flour and tapioca starch, this option has only 6 grams of net carbs per serving.
3) Banh Trang Spring Roll Wrappers by Three Ladies – These wrappers have 4 grams of net carbs per serving and are made with tapioca starch and filtered water.

In Conclusion

Low carb rice paper is an excellent alternative for traditional high-carb wraps or spring roll wrappers. By considering factors like ingredients, net carbs, texture, and price before making a purchase, you can find the perfect option that fits your dietary needs and preferences. With this buying guide and my top picks, I hope you can add this delicious and versatile ingredient to your low carb diet successfully!

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Richard Kane Ferguson
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